By Dr. Joshua Nderitu | The Overall Health Channel 🍔 “If it comes from a plant, eat it. If it’s made in a plant, don’t.” — Michael Pollan Every bite we take is either fighting disease or feeding it. Yet in our
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Have you ever felt trapped in a cycle of chronic pain—jumping from one medication to another—only to find temporary relief? What if the key to lasting comfort lies not in a pill bottle but in a full-body, soul-deep reset? Chronic pain is
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🪑💥“Sitting Was Killing Me Slowly—Until I Took Back My Body at Work” “It started with back pain. Then came brain fog. By the time my energy crashed every afternoon, I realized: sitting for hours was stealing my health—one meeting at a time.”
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The Best Anti-Inflammatory Foods for Longevity “My grandmother lived to be 98. She rarely went to the doctor, never counted calories, and she had one secret: she ate to calm the fire inside.” Inflammation is the silent spark behind most chronic
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You’ve got deadlines. Emails. Meetings stacked back to back. Maybe even kids, patients, clients—or all three. By the end of the day, you’re drained. And the gym? That’s a dream… not today’s reality. But here’s the truth that could transform your
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You think it’s just a little slouch. A slight hunch at your desk. A lazy lean into your couch. But what if I told you that this “innocent” habit could be the reason behind your constant fatigue, daily back pain, tension
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Have you ever skipped eggs because you thought they were bad for your heart… or avoided lifting weights fearing it would make you bulky? What if I told you these “truths” are quietly sabotaging your health — and it’s time to burn
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“What if the key to preventing chronic diseases, boosting your mood, and even strengthening your immune system was hidden in a simple vitamin?” Vitamin D, often referred to as the “sunshine vitamin,” is one of the most powerful and underappreciated nutrients
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Empowering Health. Transforming Lives. Obesity often hides behind numbers on a scale or a bigger clothing size, but its true dangers go far deeper—silently damaging the body, clouding the mind, and stealing precious moments from life. If left unaddressed, obesity isn’t just
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What if the key to more energy, glowing skin, sharper thinking, and faster healing was not another pill, supplement, or secret diet — but something as simple as drinking enough water? Every cell in your body — from brain neurons to heart
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